{"id":689,"date":"2025-07-30T09:53:00","date_gmt":"2025-07-30T09:53:00","guid":{"rendered":"https:\/\/fundaciocoravant.org\/10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable\/"},"modified":"2026-03-17T11:43:55","modified_gmt":"2026-03-17T11:43:55","slug":"10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable","status":"publish","type":"post","link":"https:\/\/fundaciocoravant.org\/es\/10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable\/","title":{"rendered":"10 consejos b\u00e1sicos para pasar un verano tranquilo y saludable"},"content":{"rendered":"\n

Estos consejos est\u00e1n pensados para personas con cardiopat\u00eda, pero son aplicables para todo el mundo.<\/p>\n\n

    \n
  1. Sigue una dieta equilibrada y saludable<\/strong>. Come a menudo y que sean platos ligeros, refrescantes y ricos en verduras y frutas de temporada. <\/li>\n\n\n\n
  2. Bebe mucha agua<\/strong> para evitar la deshidrataci\u00f3n. No esperes a tener sed e hidr\u00e1tate durando todo el d\u00eda. Evita los refrescos con gas, el alcohol y las bebidas con cafe\u00edna y azucaradas. <\/li>\n\n\n\n
  3. Prot\u00e9gete del sol<\/strong>. Utiliza una crema solar adecuada a tu tipo de piel, aunque el d\u00eda est\u00e9 nublado. <\/li>\n\n\n\n
  4. Evita la exposici\u00f3n al sol de las 12 del mediod\u00eda a las 4 de la tarde.<\/strong><\/li>\n\n\n\n
  5. Realiza actividad f\u00edsica moderada durante las primeras horas del d\u00eda o las \u00faltimas de la tarde, cuando el sol no calienta tanto, siempre que no tengas ninguna contraindicaci\u00f3n m\u00e9dica para hacerlo.<\/li>\n\n\n\n
  6. Ten cuidado con los cambios bruscos de temperatura<\/strong>, sobre todo cuando entres y salgas del agua o de espacios climatizados.<\/li>\n\n\n\n
  7. Viste ropa ancha y transpirable, de algod\u00f3n, ancha y colores claros, elige un calzado c\u00f3modo<\/strong> y utiliza una gorra o sombrero<\/strong> para protegerte del sol.<\/li>\n\n\n\n
  8. Guarda tus medicamentos en un lugar fresco y seco<\/strong>, sin exponerlos en el sol ni a temperaturas elevadas. Si tomas anticoagulantes<\/strong>, vigila la contraindicaci\u00f3n de comida mucha hoja verde (ensaladas, vitamina K en concreto).<\/li>\n\n\n\n
  9. Cuidado con los recorridos largos en coch<\/strong>e. Se recomienda parar cada 2 horas a estirar las piernas y hay que controlar la temperatura del interior del veh\u00edculo. <\/li>\n\n\n\n
  10. Ante s\u00edntomas provocados por el calor y las altas temperaturas que se alarguen m\u00e1s de una hora, consulta a tu m\u00e9dico o m\u00e9dica.<\/strong><\/li>\n<\/ol>\n\n

    Estos consejos est\u00e1n avalados por la Dra. Georgia Sarquella<\/strong>, especializada en cardiopat\u00eda pedi\u00e1trica, cardiopat\u00eda familiar y arritmias del Hospital Sant Joan de D\u00e9u.<\/p>\n\n

    Encontrar\u00e1s m\u00e1s informaci\u00f3n y consejos sobre el calor a:<\/strong><\/p>\n\n

    Canal Salut:<\/strong> <\/a>Vigileu amb la calor!<\/u><\/a><\/p>\n\n

    Cardioalianza:<\/strong> C\u00f3mo cuidar tu coraz\u00f3n en verano: riesgos y recomendaciones<\/u><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Estos consejos, avalados por la Dra. Georgia Sarquella, est\u00e1n pensados para personas con cardiopat\u00eda, pero son aplicables para todos. <\/p>\n","protected":false},"author":1,"featured_media":642,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos"],"acf":[],"yoast_head":"\n10 consejos b\u00e1sicos para pasar un verano tranquilo y saludable - CorAvant<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fundaciocoravant.org\/es\/10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 consejos b\u00e1sicos para pasar un verano tranquilo y saludable - CorAvant\" \/>\n<meta property=\"og:description\" content=\"Estos consejos, avalados por la Dra. Georgia Sarquella, est\u00e1n pensados para personas con cardiopat\u00eda, pero son aplicables para todos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fundaciocoravant.org\/es\/10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable\/\" \/>\n<meta property=\"og:site_name\" content=\"CorAvant\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coravantaacic\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-30T09:53:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-17T11:43:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fundaciocoravant.org\/wp-content\/uploads\/2025\/12\/consells-estiu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"coravant_jamgo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@coravant\" \/>\n<meta name=\"twitter:site\" content=\"@coravant\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"coravant_jamgo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fundaciocoravant.org\/es\/10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fundaciocoravant.org\/es\/10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable\/\"},\"author\":{\"name\":\"coravant_jamgo\",\"@id\":\"https:\/\/fundaciocoravant.org\/#\/schema\/person\/422a0a63af72167e69fdcade0351820c\"},\"headline\":\"10 consejos b\u00e1sicos para pasar un verano tranquilo y saludable\",\"datePublished\":\"2025-07-30T09:53:00+00:00\",\"dateModified\":\"2026-03-17T11:43:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fundaciocoravant.org\/es\/10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable\/\"},\"wordCount\":351,\"publisher\":{\"@id\":\"https:\/\/fundaciocoravant.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/fundaciocoravant.org\/es\/10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fundaciocoravant.org\/wp-content\/uploads\/2025\/12\/consells-estiu.jpg\",\"articleSection\":[\"Art\u00edculos\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fundaciocoravant.org\/es\/10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable\/\",\"url\":\"https:\/\/fundaciocoravant.org\/es\/10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable\/\",\"name\":\"10 consejos b\u00e1sicos para pasar un verano tranquilo y saludable - CorAvant\",\"isPartOf\":{\"@id\":\"https:\/\/fundaciocoravant.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fundaciocoravant.org\/es\/10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fundaciocoravant.org\/es\/10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fundaciocoravant.org\/wp-content\/uploads\/2025\/12\/consells-estiu.jpg\",\"datePublished\":\"2025-07-30T09:53:00+00:00\",\"dateModified\":\"2026-03-17T11:43:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fundaciocoravant.org\/es\/10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fundaciocoravant.org\/es\/10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/fundaciocoravant.org\/es\/10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable\/#primaryimage\",\"url\":\"https:\/\/fundaciocoravant.org\/wp-content\/uploads\/2025\/12\/consells-estiu.jpg\",\"contentUrl\":\"https:\/\/fundaciocoravant.org\/wp-content\/uploads\/2025\/12\/consells-estiu.jpg\",\"width\":1000,\"height\":280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fundaciocoravant.org\/es\/10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fundaciocoravant.org\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 consejos b\u00e1sicos para pasar un verano tranquilo y saludable\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fundaciocoravant.org\/#website\",\"url\":\"https:\/\/fundaciocoravant.org\/\",\"name\":\"CorAvant\",\"description\":\"Fundaci\u00f3 de joves i adults amb cardiopatia\",\"publisher\":{\"@id\":\"https:\/\/fundaciocoravant.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fundaciocoravant.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fundaciocoravant.org\/#organization\",\"name\":\"CorAvant\",\"url\":\"https:\/\/fundaciocoravant.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/fundaciocoravant.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fundaciocoravant.org\/wp-content\/uploads\/2025\/11\/cropped-cropped-LOGO_CORAVANT-15-anys_CASTELLANO.png\",\"contentUrl\":\"https:\/\/fundaciocoravant.org\/wp-content\/uploads\/2025\/11\/cropped-cropped-LOGO_CORAVANT-15-anys_CASTELLANO.png\",\"width\":1404,\"height\":979,\"caption\":\"CorAvant\"},\"image\":{\"@id\":\"https:\/\/fundaciocoravant.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/coravantaacic\",\"https:\/\/x.com\/coravant\",\"https:\/\/www.instagram.com\/coravantaacic\/\",\"https:\/\/www.youtube.com\/@CorAvantAACIC_cardiopaties\",\"https:\/\/www.linkedin.com\/company\/fundacio-coravant\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/fundaciocoravant.org\/#\/schema\/person\/422a0a63af72167e69fdcade0351820c\",\"name\":\"coravant_jamgo\",\"sameAs\":[\"https:\/\/fundaciocoravant.org\"],\"url\":\"https:\/\/fundaciocoravant.org\/es\/author\/coravant_jamgo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 consejos b\u00e1sicos para pasar un verano tranquilo y saludable - CorAvant","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fundaciocoravant.org\/es\/10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable\/","og_locale":"es_ES","og_type":"article","og_title":"10 consejos b\u00e1sicos para pasar un verano tranquilo y saludable - CorAvant","og_description":"Estos consejos, avalados por la Dra. Georgia Sarquella, est\u00e1n pensados para personas con cardiopat\u00eda, pero son aplicables para todos.","og_url":"https:\/\/fundaciocoravant.org\/es\/10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable\/","og_site_name":"CorAvant","article_publisher":"https:\/\/www.facebook.com\/coravantaacic","article_published_time":"2025-07-30T09:53:00+00:00","article_modified_time":"2026-03-17T11:43:55+00:00","og_image":[{"width":1000,"height":280,"url":"https:\/\/fundaciocoravant.org\/wp-content\/uploads\/2025\/12\/consells-estiu.jpg","type":"image\/jpeg"}],"author":"coravant_jamgo","twitter_card":"summary_large_image","twitter_creator":"@coravant","twitter_site":"@coravant","twitter_misc":{"Escrito por":"coravant_jamgo","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fundaciocoravant.org\/es\/10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable\/#article","isPartOf":{"@id":"https:\/\/fundaciocoravant.org\/es\/10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable\/"},"author":{"name":"coravant_jamgo","@id":"https:\/\/fundaciocoravant.org\/#\/schema\/person\/422a0a63af72167e69fdcade0351820c"},"headline":"10 consejos b\u00e1sicos para pasar un verano tranquilo y saludable","datePublished":"2025-07-30T09:53:00+00:00","dateModified":"2026-03-17T11:43:55+00:00","mainEntityOfPage":{"@id":"https:\/\/fundaciocoravant.org\/es\/10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable\/"},"wordCount":351,"publisher":{"@id":"https:\/\/fundaciocoravant.org\/#organization"},"image":{"@id":"https:\/\/fundaciocoravant.org\/es\/10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable\/#primaryimage"},"thumbnailUrl":"https:\/\/fundaciocoravant.org\/wp-content\/uploads\/2025\/12\/consells-estiu.jpg","articleSection":["Art\u00edculos"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/fundaciocoravant.org\/es\/10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable\/","url":"https:\/\/fundaciocoravant.org\/es\/10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable\/","name":"10 consejos b\u00e1sicos para pasar un verano tranquilo y saludable - CorAvant","isPartOf":{"@id":"https:\/\/fundaciocoravant.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fundaciocoravant.org\/es\/10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable\/#primaryimage"},"image":{"@id":"https:\/\/fundaciocoravant.org\/es\/10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable\/#primaryimage"},"thumbnailUrl":"https:\/\/fundaciocoravant.org\/wp-content\/uploads\/2025\/12\/consells-estiu.jpg","datePublished":"2025-07-30T09:53:00+00:00","dateModified":"2026-03-17T11:43:55+00:00","breadcrumb":{"@id":"https:\/\/fundaciocoravant.org\/es\/10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fundaciocoravant.org\/es\/10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/fundaciocoravant.org\/es\/10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable\/#primaryimage","url":"https:\/\/fundaciocoravant.org\/wp-content\/uploads\/2025\/12\/consells-estiu.jpg","contentUrl":"https:\/\/fundaciocoravant.org\/wp-content\/uploads\/2025\/12\/consells-estiu.jpg","width":1000,"height":280},{"@type":"BreadcrumbList","@id":"https:\/\/fundaciocoravant.org\/es\/10-consejos-basicos-para-pasar-un-verano-tranquilo-y-saludable\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fundaciocoravant.org\/es\/"},{"@type":"ListItem","position":2,"name":"10 consejos b\u00e1sicos para pasar un verano tranquilo y saludable"}]},{"@type":"WebSite","@id":"https:\/\/fundaciocoravant.org\/#website","url":"https:\/\/fundaciocoravant.org\/","name":"CorAvant","description":"Fundaci\u00f3 de joves i adults amb cardiopatia","publisher":{"@id":"https:\/\/fundaciocoravant.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fundaciocoravant.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/fundaciocoravant.org\/#organization","name":"CorAvant","url":"https:\/\/fundaciocoravant.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/fundaciocoravant.org\/#\/schema\/logo\/image\/","url":"https:\/\/fundaciocoravant.org\/wp-content\/uploads\/2025\/11\/cropped-cropped-LOGO_CORAVANT-15-anys_CASTELLANO.png","contentUrl":"https:\/\/fundaciocoravant.org\/wp-content\/uploads\/2025\/11\/cropped-cropped-LOGO_CORAVANT-15-anys_CASTELLANO.png","width":1404,"height":979,"caption":"CorAvant"},"image":{"@id":"https:\/\/fundaciocoravant.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/coravantaacic","https:\/\/x.com\/coravant","https:\/\/www.instagram.com\/coravantaacic\/","https:\/\/www.youtube.com\/@CorAvantAACIC_cardiopaties","https:\/\/www.linkedin.com\/company\/fundacio-coravant\/"]},{"@type":"Person","@id":"https:\/\/fundaciocoravant.org\/#\/schema\/person\/422a0a63af72167e69fdcade0351820c","name":"coravant_jamgo","sameAs":["https:\/\/fundaciocoravant.org"],"url":"https:\/\/fundaciocoravant.org\/es\/author\/coravant_jamgo\/"}]}},"_links":{"self":[{"href":"https:\/\/fundaciocoravant.org\/es\/wp-json\/wp\/v2\/posts\/689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fundaciocoravant.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fundaciocoravant.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fundaciocoravant.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fundaciocoravant.org\/es\/wp-json\/wp\/v2\/comments?post=689"}],"version-history":[{"count":6,"href":"https:\/\/fundaciocoravant.org\/es\/wp-json\/wp\/v2\/posts\/689\/revisions"}],"predecessor-version":[{"id":1549,"href":"https:\/\/fundaciocoravant.org\/es\/wp-json\/wp\/v2\/posts\/689\/revisions\/1549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fundaciocoravant.org\/es\/wp-json\/wp\/v2\/media\/642"}],"wp:attachment":[{"href":"https:\/\/fundaciocoravant.org\/es\/wp-json\/wp\/v2\/media?parent=689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fundaciocoravant.org\/es\/wp-json\/wp\/v2\/categories?post=689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fundaciocoravant.org\/es\/wp-json\/wp\/v2\/tags?post=689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}